Welcome the change of seasons with a nurturing Yoga Nidra guided meditation for letting go. You will leave feeling relaxed and restored and ready for fall.

Find Peace, Reduce Stress, and Strengthen Your Resilience

Discover the transformative power of breathwork. Through conscious connected breathwork, gain profound insights, experience deep healing, and build your capacity to navigate life's challenges. This powerful practice, often described as "years of therapy in one session," taps into expanded states of consciousness to bring lasting peace and clarity.

Ready to turn your practice upside down? Join Tammy and Brooke for a 2 hour interactive workshop designed to break down the fundamentals of arm balances and inversions step-by-step in a supportive environment. Whether you're working toward your first crow pose or aiming to refine your handstand, this workshop will help you build on the strength, alignment, and confidence needed to take flight!

New to the practice of Vinyasa Yoga? Have you been wanting to try a class but have been worried that you would be lost? This Intro to Vinyasa workshop is the perfect place for you to start!

Are you new to yoga and don’t know where to start? Or hoping to restart your practice? This beginners yoga workshop is for you! We know that walking into a yoga studio for the first time can be intimidating. In this workshop we'll set you up for success to comfortably join one of our yoga classes.

Join us for an outdoor yoga class in the park on the last Wednesday of each month this summer!

This will be a 60 minute Slow Flow class suitable for all levels located at Rhododendron Park.

This interactive workshop is designed to help you tap into the ancient, powerful science of Ayurveda to restore balance, enhance your well-being, and connect with your body's natural rhythms.

Join Rachel and Adam for a Yoga Nidra Meditation & Sound Bath journey!

Join us for an outdoor yoga class in the park on the last Wednesday of each month this summer!

This will be a 60 minute Slow Flow class suitable for all levels located at Rhododendron Park.

Take some time to relax and restore and take care of you. Join Rachel for this relaxing 45 minute session of Yin Yoga followed by 30 minutes of Yoga Nidra guided meditation. 

Join us for an outdoor yoga class in the park on the last Wednesday of each month this summer!

This will be a 60 minute Slow Flow class suitable for all levels located at Rhododendron Park.

Join Rachel for this relaxing 45 minute session of Slow Flow Yoga followed by 30 minutes of Yoga Nidra guided meditation to celebrate the summer solstice and transition into the new season. 

Join us for an hour sound bath journey. Sound Healing has been practiced for thousands of years and is a beautiful way to reset your emotional and physical body.

Find Peace, Reduce Stress, and Strengthen Your Resilience

Discover the transformative power of breathwork. Through conscious connected breathwork, gain profound insights, experience deep healing, and build your capacity to navigate life's challenges. This powerful practice, often described as "years of therapy in one session," taps into expanded states of consciousness to bring lasting peace and clarity.

Take some time to relax and restore! Join Rachel for this relaxing 60 minute session of Yoga Nidra guided meditation.

Join Rachel for this all levels two-hour interactive workshop. Learn about the 26 postures and 2 breathing exercises that emphasize balance, flexibility, and strength in the Hot/Hatha/Bikram yoga practice.

In Part 1, we broke down each of the standing poses with the purpose and benefits, proper alignment and form, as well as ways to use blocks and straps. In Part 2, we will break down each of the floor poses.

Join Rachel for this all levels two-hour interactive workshop. Learn about the 26 postures that emphasize balance, flexibility, and strength in the Hot/Hatha/Bikram yoga practice.
In Part 1, we will break down each of the standing poses with the purpose and benefits, proper alignment and form, as well as ways to use blocks and straps. In Part 2, we will break down each of the floor poses.

New to the practice of Vinyasa Yoga? Have you been wanting to try a class but have been worried that you would be lost? This Intro to Vinyasa workshop is the perfect place for you to start!

Join Rachel and Adam for a Yoga Nidra Meditation & Sound Bath journey!

Join Jennifer Martin for an afternoon to tend to your body, heart and mind, and explore practices to remember your inner resource of healing, safety, and calm.

Are you new to yoga and don’t know where to start? Or hoping to restart your practice? This beginners yoga workshop is for you! We know that walking into a yoga studio for the first time can be intimidating. In this workshop we'll set you up for success to comfortably join one of our yoga classes.

We are excited to celebrate 16 years of this amazing community! We hope you will join us for a celebration on Sunday March 30th.

Find Peace, Reduce Stress, and Strengthen Your Resilience

Discover the transformative power of breathwork. Through conscious connected breathwork, gain profound insights, experience deep healing, and build your capacity to navigate life's challenges. This powerful practice, often described as "years of therapy in one session," taps into expanded states of consciousness to bring lasting peace and clarity.

Join Rachel for this relaxing 60 minute session of Yoga Nidra guided meditation to welcome Spring and new beginnings.