This workshop will primarily focus on movements for low back, pelvic and hip pain and learning how to decrease tension to the pelvic floor. 

Begin the new year with intention, clarity, and heartfelt purpose. Join Rachel for this transformative New Year Intention Setting Workshop, designed to help you slow down, tune in, and connect with your heart’s deepest longing.

Experience a deeply soothing blend of Yin postures, rhythmic breathwork, and live sound healing. This collaborative evening invites you to soften, release, and realign for the new year.

New to the practice of Vinyasa Yoga? Have you been wanting to try a class but have been worried that you would be lost? This Intro to Vinyasa workshop is the perfect place for you to start!

Find Peace, Reduce Stress, and Strengthen Your Resilience

Discover the transformative power of breathwork. Through conscious connected breathwork, gain profound insights, experience deep healing, and build your capacity to navigate life's challenges. This powerful practice, often described as "years of therapy in one session," taps into expanded states of consciousness to bring lasting peace and clarity.

Are you new to yoga and don’t know where to start? Or hoping to restart your practice? This beginners yoga workshop is for you! We know that walking into a yoga studio for the first time can be intimidating. In this workshop we'll set you up for success to comfortably join one of our yoga classes.

Join Rachel and Adam for this special Yoga Nidra Meditation & Sound Bath to welcome the winter solstice.

This interactive workshop is designed to help you tap into the ancient, powerful science of Ayurveda to restore balance, enhance your well-being, and connect with your body's natural rhythms.

As autumn gives way to winter's stillness, join us for an evening of ritual & resonance. We'll begin with grounding in a 45 minute guided Yin yoga class - followed by a 45 minute sound bath to deepen rest & reflection.

Join us for a guided meditation to release exhaustion and rest into a sensation of gratitude and support as we enter the holiday season. 

Join Rachel for this all levels two-hour interactive workshop. Learn about the 26 postures and 2 breathing exercises that emphasize balance, flexibility, and strength in the Hot/Hatha/Bikram yoga practice.

In Part 1, we broke down each of the standing poses with the purpose and benefits, proper alignment and form, as well as ways to use blocks and straps. In Part 2, we will break down each of the floor poses.

Join Rachel for this all levels two-hour interactive workshop. Learn about the 26 postures that emphasize balance, flexibility, and strength in the Hot/Hatha/Bikram yoga practice.
In Part 1, we will break down each of the standing poses with the purpose and benefits, proper alignment and form, as well as ways to use blocks and straps. In Part 2, we will break down each of the floor poses.

Take some time to relax and restore. Join Rachel for this relaxing Yoga Nidra guided meditation.

Adam will guide you through a restorative sound journey, weaving together ancient instruments, chanting, and percussive textures that speak to your body’s natural rhythms. The vibrations work beyond the mind, helping to release tension, calm the nervous system, and restore emotional balance.

Are you interested in learning vinyasa yoga but don’t know where to start? Join registered yoga teacher Rachel for this introduction to vinyasa yoga series for beginners.

In this 4-week interactive series, you will be given a gentle introduction to the fundamental vinyasa yoga poses. Also, you will progressively learn the basics of breathing, proper alignment, and safe vinyasa flow technique so you can feel comfortable and confident practicing yoga.

Welcome the change of seasons with a nurturing Yoga Nidra guided meditation for letting go. You will leave feeling relaxed and restored and ready for fall.

Find Peace, Reduce Stress, and Strengthen Your Resilience

Discover the transformative power of breathwork. Through conscious connected breathwork, gain profound insights, experience deep healing, and build your capacity to navigate life's challenges. This powerful practice, often described as "years of therapy in one session," taps into expanded states of consciousness to bring lasting peace and clarity.

Ready to turn your practice upside down? Join Tammy and Brooke for a 2 hour interactive workshop designed to break down the fundamentals of arm balances and inversions step-by-step in a supportive environment. Whether you're working toward your first crow pose or aiming to refine your handstand, this workshop will help you build on the strength, alignment, and confidence needed to take flight!

New to the practice of Vinyasa Yoga? Have you been wanting to try a class but have been worried that you would be lost? This Intro to Vinyasa workshop is the perfect place for you to start!

Are you new to yoga and don’t know where to start? Or hoping to restart your practice? This beginners yoga workshop is for you! We know that walking into a yoga studio for the first time can be intimidating. In this workshop we'll set you up for success to comfortably join one of our yoga classes.

Join us for an outdoor yoga class in the park on the last Wednesday of each month this summer!

This will be a 60 minute Slow Flow class suitable for all levels located at Rhododendron Park.

This interactive workshop is designed to help you tap into the ancient, powerful science of Ayurveda to restore balance, enhance your well-being, and connect with your body's natural rhythms.

Join Rachel and Adam for a Yoga Nidra Meditation & Sound Bath journey!

Join us for an outdoor yoga class in the park on the last Wednesday of each month this summer!

This will be a 60 minute Slow Flow class suitable for all levels located at Rhododendron Park.

Take some time to relax and restore and take care of you. Join Rachel for this relaxing 45 minute session of Yin Yoga followed by 30 minutes of Yoga Nidra guided meditation. 

Join us for an outdoor yoga class in the park on the last Wednesday of each month this summer!

This will be a 60 minute Slow Flow class suitable for all levels located at Rhododendron Park.