Our Classes

Hot yoga

Hot yoga (also known as Bikram or Hatha) is a 75-90 minute class where students of every experience level build strength, balance and flexibility while completing a sequence of 26 postures and 2 breathing exercises. It's a good class for beginners since each class is the same sequence and each posture is done twice. This challenging workout takes place in a heated room to encourage an increased range of motion in muscles, joints and ligaments. We try to keep the temperature at around 105 degrees, though there will be some variations based on factors beyond our control such as outside temperature and the number of people in the class. All levels welcome!

The set series of compressions and extensions help:

  • Release of toxins through the skin, the body’s largest organ.

  • Tone and strengthen muscle systems.

  • Build willpower, concentration and determination.

  • Focus the mind.

Hot yoga is offered on:

  • Monday, Wednesday & Friday at 6 AM and 5:45 PM

  • Tuesday, Thursday & Sunday at 10 AM

  • Saturday at 8 AM & Sunday at 4 PM (Both 90 Minutes)

Power Vinyasa Yoga

Power Vinyasa is a 60 minute class. This flowing style yoga builds strength and flexibility through continuous movement. The changing series of standing, balancing and floor work is designed to invigorate the body and focus the mind. Power Vinyasa classes are held in a heated room. The temperature may vary based on factors beyond our control such as outside temperature and the number of people in the class. This is an all levels class, but may be challenging for beginners to start with.

 Power Vinyasa classes provide a dynamic and exciting workout that:

  • Helps build stamina

  • Builds cardiovascular strength.

  • Sculpts and tones the body.

Power Yoga is offered on:

  • Monday, Wednesday & Saturday at 10 AM

  • Tuesday & Thursday at 6 AM and 5:45 PM

  • Friday at 12 PM

  • Sunday at 8 AM

Yin Yoga

Yin Yoga is a 60-75 minute class, poses are held for up to 5 minutes. It is a gentle and meditative Yoga practice designed to deeply stretch the connective muscle tissue. Yin complements and counterbalances other muscle building and strengthening practices. This is a good class for beginners as the poses are primarily done on the floor and it's slow paced. This class is held in a non-heated room. (Please note the room may still be warm since most of our yin classes are scheduled right after one of our heated classes.) The room temperature may vary so we encourage people to wear layers to adjust to the temperature. All levels welcome!

Relaxing and restoring Yin classes help:

  • Restore flexibility

  • Increase joint flexibility

  • Balance your practice

Yin Yoga is offered on:

  • Tuesday & Thursday at 7:15 PM

  • Wednesday at 12 PM

  • Saturday at 4 PM (75 minutes)

Slow Flow

Slow Flow is a 60-75 minute class. For those that want a little more than yin and a little less than a full power class. This class offers a more alignment based approach to learning postures, helping to improve balance, strength and flexibility. This meditative flow incorporates steady breathing, longer holds of each posture, and easier transitions between the postures with options to use props.

This is an all levels class. It can be a great place for beginners to start before taking a power class. These classes may also incorporate some of the poses from our hot yoga and yin classes so you can get a feel of all the different classes.

Slow Flow classes help:

  • Calm the mind

  • Increase flexibility

  • Tone and strengthen muscles

This is a non-heated class but you may still break a sweat. (Please note the temperature may vary and the room will likely still be warm from the heated class before, so we encourage people to wear layers to adjust to the temperature.) All levels welcome!

Slow Flow is offered on:

  • Mondays & Wednesday at 7:15 PM (75 minutes)

  • Tuesday & Thursday at 12 PM

Movement Meditation Yoga

This is a 60 minute class. All levels welcome!

 This is a great class for beginners to start their yoga journey. Most of the poses are similar to the Slow Flow/vinyasa classes but the pace is slow with much longer holds. You will learn the proper alignment of each posture, different options that work for your body as well as ways to use props to help soften or deepen your postures.

 Movement Meditation Yoga classes help:

  • Calm the mind

  • Improve strength, balance and flexibility

This is a non-heated class. (Please note the temperature may vary so we encourage people to wear layers to adjust to the temperature.)

Movement Meditation Yoga is offered on Mondays at 12 PM.

Tai Chi

Tai Chi is an ancient oriental martial art form that promotes health, self defense, and discipline.  As with all martial art forms, respect of the art form, respect of the school and respect of the teacher is of utmost importance. 

This is a 60 minute class that has many health benefits, a slow purposeful movement to find balance and serenity. Our tai chi class offers movement designed as warm up exercises to provide moderate aerobic activity. This is followed by postures that exercise different parts of the body, such as the chest, the torso, the hips, the legs, and the feet.

Tai chi classes help:

  • Prepare the musculoskeletal system for further exercise

  • Encourage deep breathing

  • Relax the body and mind. 

Please wear loose comfortable clothing that you can easily move in. This is a non-heated class- the room will likely still be warm but not actively heated.

Tai Chi is offered on Sundays at 12 PM.

Meditation

Meditation is an ancient practice that dates back thousands of years. Despite its age, this practice is common worldwide because it has benefits for brain health and overall well-being. It is a long standing method of relaxation, cleansing negative thoughts from your mind. Meditation is designed to purposely bring you to focus on the present moment, and by being in the present moment, lets you have more insights to the self. 

Vidal will provide some explanation on mediation and different techniques to help guide your practice. The remainder of the time will be for sitting in silence. Please no talking in the room. You are not required to stay for the full hour but if you do leave early, please do so quietly to not disturb others. 

Meditation can help:

  • Calm the mind

  • Reduce Stress and Anxiety

  • Improve sleep 

  • Increase Focus and Concentration 

  • Improve Self-awareness

  • And more

Please show up on time (at least 5 minutes for the class starts). Wear comfortable clothes that you can sit in. No need to bring a yoga mat or anything, we have props that can be used to sit on. No water bottles in the room for this class. This is a non-heated class- the room will likely still be warm but not actively heated.

*Please note- this class is donation-based. Feel free to bring a cash donation as you wish. 

Meditation is offered on Sundays at 7:15 PM.

Book a Class

All purchases can be made online through Mindbody or in the studio.