Join Jennifer Martin for an afternoon to tend to your body, heart and mind, and explore practices to remember your inner resource of healing, safety, and calm.

Are you new to yoga and don’t know where to start? Or hoping to restart your practice? This beginners yoga workshop is for you! We know that walking into a yoga studio for the first time can be intimidating. In this workshop we'll set you up for success to comfortably join one of our yoga classes.

We are excited to celebrate 16 years of this amazing community! We hope you will join us for a celebration on Sunday March 30th.

Find Peace, Reduce Stress, and Strengthen Your Resilience

Discover the transformative power of breathwork. Through conscious connected breathwork, gain profound insights, experience deep healing, and build your capacity to navigate life's challenges. This powerful practice, often described as "years of therapy in one session," taps into expanded states of consciousness to bring lasting peace and clarity.

Join Rachel for this relaxing 60 minute session of Yoga Nidra guided meditation to welcome Spring and new beginnings. 

Are you interested in learning vinyasa yoga but don’t know where to start? Join registered yoga teacher Rachel for this introduction to vinyasa yoga series for beginners.

In this 4-week interactive series, you will be given a gentle introduction to the fundamental vinyasa yoga poses. Also, you will progressively learn the basics of breathing, proper alignment, and safe vinyasa flow technique so you can feel comfortable and confident practicing yoga.

Join us for an hour sound bath journey. Sound Healing has been practiced for thousands of years and is a beautiful way to reset your emotional and physical body.

Rebalancing the nervous system invites us to remember and return to a state where you feel calm and centered. This session invites us to tend to our body, heart, and mind with compassion and curiosity, as a way to reflect and restore a state of balance and calm.

Take some time for self care and show yourself some love! Join Rachel for this relaxing 60 minute session of Yoga Nidra guided meditation focusing on Self Love. 

Join Rachel for this all levels two-hour interactive workshop. Learn about the 26 postures and 2 breathing exercises that emphasize balance, flexibility, and strength in the Hot/Hatha/Bikram yoga practice.

In Part 1, we broke down each of the standing poses with the purpose and benefits, proper alignment and form, as well as ways to use blocks and straps. In Part 2, we will break down each of the floor poses.

Join Rachel for this all levels two-hour interactive workshop. Learn about the 26 postures that emphasize balance, flexibility, and strength in the Hot/Hatha/Bikram yoga practice.
In Part 1, we will break down each of the standing poses with the purpose and benefits, proper alignment and form, as well as ways to use blocks and straps. In Part 2, we will break down each of the floor poses.

Join Rachel and Adam for a Yoga Nidra Meditation & Sound Bath journey!

Experience the transformative power of breathwork. The practice of conscious connected breathwork can lead to profound insight and healing. It is known for its powerful healing through altered states of consciousness and is often referred to as years of therapy in one session.

New to the practice of Vinyasa Yoga? Have you been wanting to try a class but have been worried that you would be lost? This Intro to Vinyasa workshop is the perfect place for you to start!

Are you new to yoga and don’t know where to start? Or hoping to restart your practice? This beginners yoga workshop is for you! We know that walking into a yoga studio for the first time can be intimidating. In this workshop we'll set you up for success to comfortably join one of our yoga classes.

Take some time to relax and reset for the new year! Join Rachel for this relaxing 60 minute session of Yoga Nidra guided meditation.

Join us for an hour sound bath journey. Sound Healing has been practiced for thousands of years and is a beautiful way to reset your emotional and physical body.

Join us for a deeply nourishing evening as we prepare to welcome the winter solstice with a special Restorative Yoga and Sound Bath event.

Take some time out of your busy holiday weekend to relax, restore and take care of you. Join Rachel for this relaxing 60 minute session of Yoga Nidra guided meditation focusing on Gratitude. 

Join Rachel for this all levels two-hour interactive workshop. Learn about the 26 postures and 2 breathing exercises that emphasize balance, flexibility, and strength in the Hot/Hatha/Bikram yoga practice.

In Part 1, we broke down each of the standing poses with the purpose and benefits, proper alignment and form, as well as ways to use blocks and straps. In Part 2, we will break down each of the floor poses.

Join Rachel for this all levels two-hour interactive workshop. Learn about the 26 postures that emphasize balance, flexibility, and strength in the Hot/Hatha/Bikram yoga practice.
In Part 1, we will break down each of the standing poses with the purpose and benefits, proper alignment and form, as well as ways to use blocks and straps. In Part 2, we will break down each of the floor poses.

Join us for a transformative Chakra Balancing Yoga Workshop designed to align your body, mind, and spirit through yoga and sound healing.

Take some time to relax and restore and take care of you. Join Rachel for this relaxing 60 minute session of Yoga Nidra guided meditation.

Join us for an hour sound bath journey. Sound Healing has been practiced for thousands of years and is a beautiful way to reset your emotional and physical body. With a combination of Tibetan bowls, crystal bowls, drums, percussive instruments, chanting, bells and more. Adam will lead you through a healing journey of sound. Dress cozy, bring a yoga mat, a pillow and blanket, and your intention for healing. Your healing is worth your time.

Are you interested in learning vinyasa yoga but don’t know where to start? Join registered yoga teacher Rachel for this introduction to vinyasa yoga series for beginners.

In this 4-week interactive series, you will be given a gentle introduction to the fundamental vinyasa yoga poses. Also, you will progressively learn the basics of breathing, proper alignment, and safe vinyasa flow technique so you can feel comfortable and confident practicing yoga.

Are you new to yoga and don’t know where to start? Or hoping to restart your practice? This beginners yoga workshop is for you! We know that walking into a yoga studio for the first time can be intimidating. In this workshop we'll set you up for success to comfortably join one of our yoga classes.