Join us for an hour sound bath journey. Sound Healing has been practiced for thousands of years and is a beautiful way to reset your emotional and physical body.

Join us for a deeply nourishing evening as we prepare to welcome the winter solstice with a special Restorative Yoga and Sound Bath event.

Take some time out of your busy holiday weekend to relax, restore and take care of you. Join Rachel for this relaxing 60 minute session of Yoga Nidra guided meditation focusing on Gratitude. 

Join Rachel for this all levels two-hour interactive workshop. Learn about the 26 postures and 2 breathing exercises that emphasize balance, flexibility, and strength in the Hot/Hatha/Bikram yoga practice.

In Part 1, we broke down each of the standing poses with the purpose and benefits, proper alignment and form, as well as ways to use blocks and straps. In Part 2, we will break down each of the floor poses.

Join Rachel for this all levels two-hour interactive workshop. Learn about the 26 postures that emphasize balance, flexibility, and strength in the Hot/Hatha/Bikram yoga practice.
In Part 1, we will break down each of the standing poses with the purpose and benefits, proper alignment and form, as well as ways to use blocks and straps. In Part 2, we will break down each of the floor poses.

Join us for a transformative Chakra Balancing Yoga Workshop designed to align your body, mind, and spirit through yoga and sound healing.

Take some time to relax and restore and take care of you. Join Rachel for this relaxing 60 minute session of Yoga Nidra guided meditation.

Join us for an hour sound bath journey. Sound Healing has been practiced for thousands of years and is a beautiful way to reset your emotional and physical body. With a combination of Tibetan bowls, crystal bowls, drums, percussive instruments, chanting, bells and more. Adam will lead you through a healing journey of sound. Dress cozy, bring a yoga mat, a pillow and blanket, and your intention for healing. Your healing is worth your time.

Are you interested in learning vinyasa yoga but don’t know where to start? Join registered yoga teacher Rachel for this introduction to vinyasa yoga series for beginners.

In this 4-week interactive series, you will be given a gentle introduction to the fundamental vinyasa yoga poses. Also, you will progressively learn the basics of breathing, proper alignment, and safe vinyasa flow technique so you can feel comfortable and confident practicing yoga.

Are you new to yoga and don’t know where to start? Or hoping to restart your practice? This beginners yoga workshop is for you! We know that walking into a yoga studio for the first time can be intimidating. In this workshop we'll set you up for success to comfortably join one of our yoga classes.

Welcome the change of seasons with a nurturing 75-minute Fall Equinox Restorative Yoga class, designed to bring balance and harmony as we transition into autumn.

Join Rachel for a 60 min Yoga Nidra meditation in honor of World Suicide Prevention Day! All funds will be donated to the American Foundation for Suicide Prevention.

Join us for an outdoor yoga class in the park!

This will be a 60 minute Power class suitable for all levels located at Rhododendron Park.

Join us for an hour sound bath journey. Sound Healing has been practiced for thousands of years and is a beautiful way to reset your emotional and physical body. With a combination of Tibetan bowls, crystal bowls, drums, percussive instruments, chanting, bells and more. Adam will lead you through a healing journey of sound. Dress cozy, bring a yoga mat, a pillow and blanket, and your intention for healing. Your healing is worth your time.

This will be a 60 minute Yin class suitable for all levels located at the studio.

Take some time to relax and restore and take care of you. Join Rachel for this relaxing 45 minute session of Yin Yoga followed by 30 minutes of Yoga Nidra guided meditation. 

Join us for an outdoor yoga class in the park!

This will be a 60 minute Yin class suitable for all levels located at Rhododendron Park.

Join us for an outdoor yoga class in the park!

This will be a 60 minute Power class suitable for all levels located at Rhododendron Park.

Join us for an outdoor yoga class in the park!

This will be a 60 minute Slow Flow class suitable for all levels located at Rhododendron Park.

Join us for an outdoor yoga class in the park!

This will be a 60 minute Power class suitable for all levels located at Bothell Landing Park.

Join us for an outdoor yoga class in the park!

This will be a 60 minute Hatha Fusion class suitable for all levels located at Rhododendron Park.

Take some time to relax and restore and take care of you. Join Rachel for this relaxing 45 minute session of Slow Flow Yoga followed by 30 minutes of Yoga Nidra guided meditation. 

Join us for an outdoor yoga class in the park!

This will be a 60 minute Yin class suitable for all levels located at Rhododendron Park.

The Two-hour event includes a brief discussion on the unique healing attributes of Planet Gongs, a 45-minute gentle YIN class with 90-minutes of tuned planet gongs, followed by sweets & community.

Join us for an outdoor yoga class in the park!

This will be a 60 minute Slow Flow class suitable for all levels located at Rhododendron Park.