Upcoming events

Introduction to Yoga for Beginners
Apr
5

Introduction to Yoga for Beginners

Are you new to yoga and don’t know where to start? Or hoping to restart your practice? This beginners yoga workshop is for you! We know that walking into a yoga studio for the first time can be intimidating. In this workshop we'll set you up for success to comfortably join one of our yoga classes.

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Conscious Yoga & Breathwork
Mar
29

Conscious Yoga & Breathwork

Find Peace, Reduce Stress, and Strengthen Your Resilience

Discover the transformative power of breathwork. Through conscious connected breathwork, gain profound insights, experience deep healing, and build your capacity to navigate life's challenges. This powerful practice, often described as "years of therapy in one session," taps into expanded states of consciousness to bring lasting peace and clarity.

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Introduction to Vinyasa Yoga- 4 Week Series
Mar
1

Introduction to Vinyasa Yoga- 4 Week Series

Are you interested in learning vinyasa yoga but don’t know where to start? Join registered yoga teacher Rachel for this introduction to vinyasa yoga series for beginners.

In this 4-week interactive series, you will be given a gentle introduction to the fundamental vinyasa yoga poses. Also, you will progressively learn the basics of breathing, proper alignment, and safe vinyasa flow technique so you can feel comfortable and confident practicing yoga.

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Sound Bath
Feb
28

Sound Bath

Join us for an hour sound bath journey. Sound Healing has been practiced for thousands of years and is a beautiful way to reset your emotional and physical body.

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Somatic Reset: Rebalancing the Nervous System
Feb
22

Somatic Reset: Rebalancing the Nervous System

Rebalancing the nervous system invites us to remember and return to a state where you feel calm and centered. This session invites us to tend to our body, heart, and mind with compassion and curiosity, as a way to reflect and restore a state of balance and calm.

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Self Love Yoga Nidra
Feb
15

Self Love Yoga Nidra

Take some time for self care and show yourself some love! Join Rachel for this relaxing 60 minute session of Yoga Nidra guided meditation focusing on Self Love. 

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Hot Yoga Posture Workshop (Part 2)
Feb
8

Hot Yoga Posture Workshop (Part 2)

Join Rachel for this all levels two-hour interactive workshop. Learn about the 26 postures and 2 breathing exercises that emphasize balance, flexibility, and strength in the Hot/Hatha/Bikram yoga practice.

In Part 1, we broke down each of the standing poses with the purpose and benefits, proper alignment and form, as well as ways to use blocks and straps. In Part 2, we will break down each of the floor poses.

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Hot Yoga Posture Workshop (Part 1)
Feb
1

Hot Yoga Posture Workshop (Part 1)

Join Rachel for this all levels two-hour interactive workshop. Learn about the 26 postures that emphasize balance, flexibility, and strength in the Hot/Hatha/Bikram yoga practice.
In Part 1, we will break down each of the standing poses with the purpose and benefits, proper alignment and form, as well as ways to use blocks and straps. In Part 2, we will break down each of the floor poses.

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Conscious Yoga & Breathwork
Jan
25

Conscious Yoga & Breathwork

Experience the transformative power of breathwork. The practice of conscious connected breathwork can lead to profound insight and healing. It is known for its powerful healing through altered states of consciousness and is often referred to as years of therapy in one session.

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Intro to Vinyasa Yoga
Jan
11

Intro to Vinyasa Yoga

New to the practice of Vinyasa Yoga? Have you been wanting to try a class but have been worried that you would be lost? This Intro to Vinyasa workshop is the perfect place for you to start!

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Introduction to Yoga for Beginners
Jan
4

Introduction to Yoga for Beginners

Are you new to yoga and don’t know where to start? Or hoping to restart your practice? This beginners yoga workshop is for you! We know that walking into a yoga studio for the first time can be intimidating. In this workshop we'll set you up for success to comfortably join one of our yoga classes.

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Yoga Nidra
Dec
28

Yoga Nidra

Take some time to relax and reset for the new year! Join Rachel for this relaxing 60 minute session of Yoga Nidra guided meditation.

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Sound Bath
Dec
20

Sound Bath

Join us for an hour sound bath journey. Sound Healing has been practiced for thousands of years and is a beautiful way to reset your emotional and physical body.

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Gratitude Yoga Nidra
Nov
30

Gratitude Yoga Nidra

Take some time out of your busy holiday weekend to relax, restore and take care of you. Join Rachel for this relaxing 60 minute session of Yoga Nidra guided meditation focusing on Gratitude. 

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Hot Yoga Posture Workshop (Part 2)
Nov
23

Hot Yoga Posture Workshop (Part 2)

Join Rachel for this all levels two-hour interactive workshop. Learn about the 26 postures and 2 breathing exercises that emphasize balance, flexibility, and strength in the Hot/Hatha/Bikram yoga practice.

In Part 1, we broke down each of the standing poses with the purpose and benefits, proper alignment and form, as well as ways to use blocks and straps. In Part 2, we will break down each of the floor poses.

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Hot Yoga Posture Workshop (Part 1)
Nov
16

Hot Yoga Posture Workshop (Part 1)

Join Rachel for this all levels two-hour interactive workshop. Learn about the 26 postures that emphasize balance, flexibility, and strength in the Hot/Hatha/Bikram yoga practice.
In Part 1, we will break down each of the standing poses with the purpose and benefits, proper alignment and form, as well as ways to use blocks and straps. In Part 2, we will break down each of the floor poses.

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Yoga Nidra
Oct
19

Yoga Nidra

Take some time to relax and restore and take care of you. Join Rachel for this relaxing 60 minute session of Yoga Nidra guided meditation.

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Sound Bath
Oct
11

Sound Bath

Join us for an hour sound bath journey. Sound Healing has been practiced for thousands of years and is a beautiful way to reset your emotional and physical body. With a combination of Tibetan bowls, crystal bowls, drums, percussive instruments, chanting, bells and more. Adam will lead you through a healing journey of sound. Dress cozy, bring a yoga mat, a pillow and blanket, and your intention for healing. Your healing is worth your time.

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Introduction to Vinyasa Yoga- 4 Week Series
Oct
5

Introduction to Vinyasa Yoga- 4 Week Series

Are you interested in learning vinyasa yoga but don’t know where to start? Join registered yoga teacher Rachel for this introduction to vinyasa yoga series for beginners.

In this 4-week interactive series, you will be given a gentle introduction to the fundamental vinyasa yoga poses. Also, you will progressively learn the basics of breathing, proper alignment, and safe vinyasa flow technique so you can feel comfortable and confident practicing yoga.

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Back To Your Mat Challenge- Fall Yoga Bingo!
Oct
1
to Oct 31

Back To Your Mat Challenge- Fall Yoga Bingo!

Now that the kids are back to school, time to get back to your yoga mat! Join us for a Fall Yoga Bingo challenge for the month of October. Try to complete as many bingos as you can for a chance to win prizes such as yoga gear, $50 LVY gift card and 1 Month of Unlimited yoga! Grab your card in the studio to join!

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Introduction to Yoga for Beginners
Sep
28

Introduction to Yoga for Beginners

Are you new to yoga and don’t know where to start? Or hoping to restart your practice? This beginners yoga workshop is for you! We know that walking into a yoga studio for the first time can be intimidating. In this workshop we'll set you up for success to comfortably join one of our yoga classes.

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Yoga Summer Camp
Sep
13
to Sep 15

Yoga Summer Camp

Join us for a relaxing weekend on Whidbey Island!

Take some time to get away and find serenity at our relaxing sanctuary. There will be group activities but also some free time to check out the town, the beaches, go hiking, or just relax!  This time is for you.

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