New to the practice of Vinyasa Yoga? Have you been wanting to try a class but have been worried that you would be lost? This Intro to Vinyasa workshop is the perfect place for you to start!
Rachel will walk you through the main elements of a Vinyasa Yoga class, and you will leave with a basic understanding of the most common poses, modifications, use of props, and breathing. You will finish the day feeling confident, safe, and ready to try one of our regular Vinyasa classes.

If you already have some experience with yoga, but are returning after a long break, this is for you. If you are a current student who would like to brush up on alignment and technique, this is for you. If you have never tried Vinyasa yoga and want to take the anxiety out of your first class, this is for you.

Please bring your own yoga mat and water bottle. There are some yoga mats available to rent in the studio if you don’t have one yet. The room won’t be heated as hot as a typical class but you may still sweat so wear comfortable layered clothing that is adjustable to the temperature. Contact us if you have any questions. We hope to see you there!

Space is limited to so we recommend signing up ahead of time to reserve your spot! You can sign up in the studio or online.

Cancellation policy- Cancellations will be honored up to 24 hours before the workshop. You will receive a credit to attend a future Intro to Vinyasa workshop. The credit will expire 4 months from the date purchased.