Rebalancing the nervous system invites us to remember and return to a state where you feel calm and centered. Life's challenges can often come with feelings of stress, anxiety, overwhelm, depression, and grief which can feel painful and heavy. During our time together we will explore somatic tools, iRest yoga nidra, and sound healing to invite more balance and steadiness in our lives. This session invites us to tend to our body, heart, and mind with compassion and curiosity, as a way to reflect and restore a state of balance and calm.

Cost: $40

What to Bring:

• Please bring your own yoga mat, if possible. We will have a few at the studio to rent.

• We will provide a bolster, blanket and blocks. If you prefer, you are welcome to bring your own.

• Option to bring a journal for post-session reflections and insights.

Jennifer Martin, NBC-HWC, ERYT500, Certified iRest Meditation Instructor, Grief & Death Doula
Jennifer supports individuals through challenging periods of growth and transitions, offering a compassionate, curious space to heal and grow. She specializes in emotional well-being, grief care, and stress and anxiety relief. Her holistic approach uses compassionate self-inquiry, somatic practices, meditation, sound healing, and powerful questions as tools for helping clients remember their inner resource of wisdom, self-healing, and that they are the experts of their own lives.

Cancellation policy- Cancellations will be honored up to 24 hours before the workshop. You will receive a credit to attend a future Somatic Reset Workshop. The credit will expire 4 months from the date purchased. If there are no future Somatic Reset Workshops scheduled, then the credit option will not be offered.