Join Rachel for this all levels two-hour interactive workshop. Learn about the 26 postures and 2 breathing exercises that emphasize balance, flexibility, and strength in the Hot/Hatha/Bikram yoga practice.

In Part 1, we broke down each of the standing poses with the purpose and benefits, proper alignment and form, as well as ways to use blocks and straps. In Part 2, we will break down each of the floor poses. You can choose to attend just one of the sessions for $40 or if you sign up for both it's $60.

New and experienced yogis are welcome to evolve, grow, and expand their practice. Room will be warm but not actively heated. Bring your mat, towel, water bottle, and desire to play and learn. Space is limited so be sure to sign up ahead of time to reserve your spot! 

Cancellation policy- Cancellations will be honored up to 24 hours before the workshop. You will receive a credit to attend a future Hot Yoga Posture workshop. The credit will expire 4 months from the date purchased. If there are no future hot yoga workshops scheduled, then the credit option will not be offered.