Join Rachel for this relaxing 60 minute session of Yoga Nidra guided meditation. 

Yoga Nidra (also known as yogic sleep) will recharge your body and help you experience a deep restorative relaxation. This is an immensely powerful meditation technique, a paradoxical state of being between sleep and consciousness that’s conducive to deep emotional and physical healing, rewiring your brain, and self-exploration.

Space is limited so be sure to sign up ahead of time to reserve your spot!

*This class will be right after our yin class from 4-5:15 PM so you may choose to attend the yin class first (separate cost) and stay for the Yoga Nidra after!

Cost: $35