Take some time to relax and restore and take care of you. Join Rachel for this relaxing 45 minute session of Slow Flow Yoga followed by 30 minutes of Yoga Nidra guided meditation. 

Yoga Nidra (also known as yogic sleep) will recharge your body and help you experience a deep restorative relaxation. This is an immensely powerful meditation technique, a paradoxical state of being between sleep and consciousness that’s conducive to deep emotional and physical healing, rewiring your brain, and self-exploration.

All levels welcome! Even if you have no experience with yin yoga or meditation, this special class will be a nice introduction to your practice. Held in a non-heated room. All you need is your mat and wear comfortable clothes. We hope to see you there!

Space is limited so be sure to sign up ahead of time to reserve your spot! We will also offer the option to attend through Zoom. If you would like us to send you a zoom link, please send us an email at: lakeviewyogakenmore@gmail.com after signing up.